It's Never Too Late, Healthy Aging

It's Never Too Late, Healthy Aging

Level 3, Advanced

DVD - 2007?
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Level 3: Low impact aerobics at a faster pace for more active seniors, which increases metabolism for toning and fat burning. More complex series of patterns for coordination. Use of resistance bands and weights for strength training, to build muscle and bone strength. Mat work for flexibility, stretching, toning and relieving stress. Improving posture for proper body alignment. Cool down included at the end of each program, stretching and breathing to relax.
Publisher: [United States] : DC Entertainment, c[2007?]
Call Number: 613.7044 ITS
Characteristics: 1 DVD : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Instructional films.
Digital video disc.
Physical fitness for older people.
Exercise for older people.


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