Hot Body, Cool Mind

Hot Body, Cool Mind

Level 3, Life Force Power Challenge

DVD - 2008
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Exercise routine combining Pilates, vinyasa yoga, cardio dance, and meditation. Offers seven combination workout choices and five 10- to 20-minute total-body toning workouts.
Publisher: [Studio City, Calif.] : Razor Digital Entertainment, c2008.
ISBN: 9781595523532
1595523537
Call Number: 613.71 HOT
Characteristics: 1 DVD (234 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Instructional films.
Digital video disc.
DVD.
Physical fitness.
Meditation.
Mind and body.
Cardiovascular fitness.
Hatha yoga.
Yin yoga.
Pilates method.
Qi gong.
Exercise.
Additional Contributors: Kries, Jennifer

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