Relax and Unwind With YogaBook - 2010
"Relax and Unwind with Yoga" is designed to help you reap the full benefits of yoga for practical and emotional well-being by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises ("asanas") you will need and how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle.--Publisher description.
Publisher: Blacklick, OH : McGraw-Hill, 2010.
Edition: 2010 ed..
Call Number: 613.7046 SARADANANDA
Characteristics: xvii, 206 p. : ill. ; 20 cm.
Alternative Title: Teach yourself : relax and unwind with yoga