Your Bones

Your Bones

How You Can Prevent Osteoporosis & Have Strong Bones for Life Naturally

Book - 2011
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A decade ago, the author was diagnosed with osteopenia-a loss of bone density. Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life. -- from iPage.
Publisher: Mount Jackson, VA : Praktikos Books, c2011.
ISBN: 9781607660071
1607660075
Call Number: 616.716 PIZZORNO
Characteristics: xviii, 320 p. ; 21 cm
Subjects: Osteoporosis -- Exercise therapy.
Osteoporosis -- Nutritional aspects.
Osteoporosis -- Diet therapy.
Osteoporosis -- Prevention.
Additional Contributors: Wright, Jonathan V.

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cakegirl
Sep 25, 2015

This is an excelent book for those of us who are interested in preventing osteoporosis the natural way , without pharmacological formulas.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FB 220 P 2011

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