Stress Less, Weigh Less

Stress Less, Weigh Less

Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy An Ageless Body

Book - 2011
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Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book. Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain. Working through the mind-body connection, Holly shows us that by opting-out of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love. Stress Less, Weigh Less introduces readers to practical stress reduction tools and beautiful photo-illustrated yoga exercises that will help them find mental stress relief, the answer to permanent weight control. --Provided by publisher.
Publisher: Austin, Tex. : Greenleaf Book Group, c2011.
Edition: 1st ed.
ISBN: 9781608321131
1608321134
Call Number: 613.7 MOSIER
HEALTH/Fitness
Characteristics: x, 238 p. : col. ill. ; 23 cm
Subjects: Stress (Psychology) -- Health aspects.
Stress management.
Health -- Psychological aspects.
Weight loss -- Psychological aspects.
Mind and body.

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