The Complete Idiot's Guide Anti-inflammation Cookbook

The Complete Idiot's Guide Anti-inflammation Cookbook

Book - 2012
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"When you make healthy food choices and eat a diet high n organic fruit and vegetables, lean meats, and omega-3--rich seafood, you do your body good. Not only that, you reduce inflammation, which, in turn, fights the effects of aging and lowers your risk of developing serious diseases later in life. Complete with nearly 200 delicious recipes, this delicious guide gives you everything you need to know to eat your way to a reduced risk of heart disease, cancer, asthma, diabetes, arthritis, and more." --p. [4] of cover.
Publisher: New York : Alpha, c2012.
ISBN: 9781615642083
1615642080
Call Number: 641.563 VIERCK
Characteristics: xiii, 290 p. ; 23 cm.
Subjects: Inflammation -- Diet therapy.
Inflammation -- Diet therapy -- Recipes.
Aging -- Diet therapy.
Aging -- Diet therapy -- Recipes.
Cookbooks.
Additional Contributors: Beale, Lucy
Alternative Title: Anti-inflammation cookbook

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