Mastering the Life Plan

Mastering the Life Plan

The Essential Steps to Achieving Great Health and A Leaner, Stronger, and Sexier Body

Book - 2013
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"In "Mastering the Life Plan," Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. For those who already follow his regimen, this new book is an essential next step, with new exercises and groundbreaking new advice that's also a perfect companion to take on the road. This new book offers: New exercises in all fitness domains: cardiovascular, strength training, and toning/stretching combined into one easy-to-follow routine--New meal plans and recipes that make weight loss a breeze--Expanded food guide for eating on the road, eating out, and cooking for yourself --The latest information on hormone optimization, giving a deeper under-standing of therapies, controversies, myths, and realities--New success stories from men who've already seen great results with the Life Plan--Comprehensive medical information so that you can work with your own doctor to achieve better health--And much more. Every eight seconds an American man turns fifty, and for many, maintaining good health has not been a priority. "Mastering the Life Plan "is therefore essential for every man looking to take charge of his health now and for the future. As Dr. Life says, this is the only way to achieve a happy, youthful, sexually satisfying life with dramatically fewer age-related illnesses, and at the same time, avoid the unfortunate side effects of aging."--Publisher website.
Publisher: New York : Atria Books, c2013.
ISBN: 9781451681703
Call Number: 613.0423 LIFE
Characteristics: 294 p. : ill. ; 24 cm
Subjects: Men -- Health and hygiene.
Physical fitness for men.


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