30 Minutes to Fitness

30 Minutes to Fitness

Start Here

DVD - 2012
Average Rating:
2
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"30-Minutes to Fitness "Start Here" will get you started on your health and fitness journey from the comforts of your own home. You'll enjoy two separate 30-minute sessions, which include an easy-to-follow cardio workout and a safe and effective body sculpting routine. With Start Here, you'll feel and look better as you tone up your arms, trim down your legs, increase your strength and burn maximum calories."--From container.
Publisher: [United States : BayView Entertainment], c2012.
Call Number: 613.71 THIRTY
Characteristics: 1 DVD (1 hr., 3 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Instructional films.
Physical fitness.
Reducing exercises.
Exercise.
Muscle strength.
Aerobic exercises.
Cardiovascular fitness.
Physical fitness for women.
Exercise for women.
Digital video disc.
DVD.

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kelly_williams Apr 12, 2018

It says it's for beginners, or a gentle workout to get you back into shape after injury or pregnancy, but it's a bit more active and energetic than I expected. If you were recovering from a knee injury, this is not the video for you; lots of lunges and squats. If you are very overweight or just h... Read More »


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kelly_williams Apr 12, 2018

It says it's for beginners, or a gentle workout to get you back into shape after injury or pregnancy, but it's a bit more active and energetic than I expected. If you were recovering from a knee injury, this is not the video for you; lots of lunges and squats. If you are very overweight or just had a baby recently, this is not the video for you. It was okay for me, because I don't have any knee problems, just haven't worked out in a long time, and I still find it kind of challenging.

Jlderdall Jul 27, 2015

A gentle workout to get your heart pumping again.

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