Rodney Yee's A.M. & P.M. Yoga for Beginners

Rodney Yee's A.M. & P.M. Yoga for Beginners

DVD - 2012
Average Rating:
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"A.M. Energize: Wake up to the gentle waves of the ocean and rising warmth of the sun as internationally-acclaimed yoga instructor Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. Face your day with more focus and energy! (25 minutes) P.M. Unwind: Leave the worries of the day behind and release tension as you wind down with renowned yoga instructor Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening. (25 minutes)"--From container.
Publisher: Louisville, CO : Gaiam Americas, c2012.
Edition: Widescreen.
ISBN: 9780766256514
0766256510
Call Number: 613.7046 RODNEY
Characteristics: 1 DVD (approx. 50 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Instructional films.
Health.
Hatha yoga.
Digital video disc.
DVD.

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spunnett
Dec 16, 2015

Excellent for anyone embarking on and exercise programme, also great for anyone new to the yoga.

jennywile Nov 09, 2012

wow this dvd was AWESOME. REALLY GREAT MORNING WORKOUT. feel fabulous

d
dlunn
Apr 10, 2012

Great DVD for beginners. 25 minute programs for morning and evening energize and unwind.

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spunnett
Dec 16, 2015

spunnett thinks this title is suitable for All Ages

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