Basic Ab Workout for Dummies

Basic Ab Workout for Dummies

DVD - 2002
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Demonstrates a series of 10 workouts designed to strengthen the midsection and maintain flatter and firmer abs. Exercises include the oblique twist, the bicycle, toe dipping, and the abdominal circle.
Publisher: Troy, MI : Anchor Bay Entertainment, c2002.
Call Number: 613.7 BASIC
Characteristics: 1 DVD (55 min.) : sd., col. ; 4 3/4 in.
Subjects: DVD.
Digital video disc.
Abdominal exercises.
Nonfiction films.


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