Body Target

Body Target


DVD - 2004
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Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. "Pilates for Abs" focuses on floor work, while "Yoga for Abs" introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal muscles.
Publisher: S.l. : Gaiam, 2004.
ISBN: 9781592501694
Call Number: 613.7 BODY
Characteristics: 1 DVD (60 mins.)
Subjects: DVD.
Digital video disc.
Abdominal exercises.
Nonfiction films.
Alternative Title: Abs [DVD]


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