Relaxation and Breathing for Meditation

Relaxation and Breathing for Meditation

DVD - 2004
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Breathe and Relax. Relax, breathe deeply and learn the keys to health, vitality and inner peace with Relaxation and Breathing for Meditation video and CD. In the video, Rodney Yee demonstrates gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. In the CD, a two-part program helps you access your inner resources for healing and creates an overall sense of well-being. Relaxation and breath work prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment
Publisher: S.l. : Gaiam, 2004.
ISBN: 9781931919098
1931919097
Call Number: 613.71 RELAXATION
Characteristics: 1 DVD (1.5 hrs.)
Subjects: Nonfiction films.
Breathing exercises.
Meditations.
Digital video disc.
DVD.

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g
GGirl
Nov 05, 2012

Yes, relaxing but some sessions needed props such as a chair. I was looking for something more relaxing without props.

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