Calorie Killer Yoga

Calorie Killer Yoga

DVD - 2014
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Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Publisher: [United States] : Gaiam, 2014.
Edition: Widescreen ed.
Call Number: 613.7046 CALORIE
Characteristics: 1 DVD (ca. 105 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Instructional films.
Hatha yoga -- Therapeutic use.
Fitness.
Exercise.
Weight loss.
Yoga.
Hatha yoga.
Digital video disc.
DVD.
Additional Contributors: Saidman, Colleen
Gaiam Americas, Inc

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t
thebritlass
Sep 06, 2015

Fast past and more athletic than many yoga DVDs, each session can be done separately or in one long loop for a very intense workout.

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