Yoga for the Rest of Us

Yoga for the Rest of Us

Easy Yoga : the Secret to Strength & Balance

DVD - 2014?
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"Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natual and low-impact weight-bearing exercise that both builds strength and works wonders for balance."--From container.
Publisher: [Place of publication not identified] : [publisher not identified], [2014?]
ISBN: 9781608830749
Call Number: 613.7046 YOGA
Characteristics: 1 DVD (75 min.) : sound, color ; 4 3/4 in.
Subjects: DVD.
Digital video disc.
Hatha yoga.
Physical fitness.
Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.
Nonfiction films.


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