Yoga for the Rest of Us

Yoga for the Rest of Us

Easy Yoga : the Secret to Strength & Balance

DVD - 2014?
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"Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natual and low-impact weight-bearing exercise that both builds strength and works wonders for balance."--From container.
Publisher: [Place of publication not identified] : [publisher not identified], [2014?]
ISBN: 9781608830749
1608830748
Call Number: 613.7046 YOGA
Characteristics: 1 DVD (75 min.) : sound, color ; 4 3/4 in.
Subjects: Nonfiction films.
Video recordings for the hearing impaired.
Nonfiction television programs.
Instructional television programs.
Fitness.
Physical fitness.
Hatha yoga.
Digital video disc.
DVD.

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