For Seniors Walk Aerobics

For Seniors Walk Aerobics

DVD - 2005
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This program sets a perfect pace for people ages 50, 60, and 70+ who are starting out on an exercise program. It's the un-intimidating way to get fit right in your own home. This video is equivalent to a 2-mile brisk walk outdoors.
Publisher: Roseland, NJ : Inspired Corp. : PPI Entertainment, [2005]
ISBN: 9780739606544
0739606549
Call Number: 613.71 FOR
Characteristics: 1 DVD (ca. 33 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
DVD.
Digital video disc.
Exercise.
Aerobic exercises.
Fitness walking.
Additional Contributors: Sansone, Leslie

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n
newdog
Mar 14, 2015

I really enjoy and use the Leslie Sansone videos; however, regardless of what the title suggests, this one is definitely NOT suited to the need of a senior. I checked out the film for my 60-year old mother and there is no way she would even be able to begin to use this video. I'm 36 years old with arthritis in my knee and as I couldn't handle more than a few minutes of the DVD without further injury, I can't imagine how bad it would be for and elderly person who likely has more limited movement in their joints.

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