The South Beach Diet

The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

Book - 2003
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Publisher: Emmaus, Penn. : Rodale : Distributed to the Book trade by St. Martin's Press, 2003.
ISBN: 9781579546465
1579546463
9781579548148
1579548148
Call Number: 613.25 AGATSTON
Characteristics: ix, 310 pages ; 24 cm
Subjects: Cookbooks.
Weight loss.
Reducing diets -- Recipes.
Glycemic index.
Reducing diets.

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mccal006
Aug 14, 2012

Basics of "good carb/bad carb" and glycemic indexing. Less weird and rigorous than Atkins, but obviously no one diet book works for everyone.

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