The Better Brain Solution

The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Audiobook CD - 2018
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"In the 'The Better Brain Solution,' Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. 'The Better Brain Solution' offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare."--Publisher description.
Publisher: [New York] : Random House Audio, [2018]
Edition: Unabridged.
ISBN: 9781524774837
1524774839
Call Number: 612.82 MASLEY
Characteristics: 9 compact discs (10 hr., 30 min.) : digital, CD audio ; 4 3/4 in.
Subjects: Audiobooks.
Self-care, Health -- Popular works.
Mental health -- Popular works.
Nutrition -- Popular works.
Brain -- Popular works.
Additional Contributors: Woren, Dan - Narrator

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