The Clever Gut Diet Recipe Book

The Clever Gut Diet Recipe Book

Delicious Recipes to Help You Nourish your Body From the Inside Out

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"In 'The Clever Gut Diet,' you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress,and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time"-- Provided by publisher.
Edition: First Atria Paperback edition.
Copyright Date: New York, NY :, Atria Paperback,, 2018., ©2017
©2017
ISBN: 9781501189760
150118976X
Call Number: 641.563 BAILEY
Characteristics: 224 pages : color illustrations ; 24 cm
Subjects: Weight loss.
Reducing diets -- Recipes.
Digestive organs -- Diseases -- Diet therapy.

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