Keto Diet

Keto Diet

Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Book - 2019
Rate this:
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Publisher: New York : Little, Brown Spark, 2019.
Edition: First edition.
ISBN: 9780316529587
0316529583
Call Number: 613.2833 AXE
Characteristics: viii, 326 pages : illustrations ; 25 cm
Subjects: Ketogenic diet.
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Cookbooks.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at GCPL

  Loading...
[]
[]
To Top