Massage in Minutes

Massage in Minutes

Simple Techniques for Anyone, Anytime, Anywhere

Book - 2006
Average Rating:
Rate this:
Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day.
Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes:
- Relaxation techniques for both giver and recipient
- Massages that are perfect for beginners
- Recipes to combine her techniques into a full body
massage
Because these low-maintenance techniques don't require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.
Publisher: New York : Three Rivers Press, c2006.
Edition: 1st ed.
ISBN: 9780307346742
0307346749
Call Number: 615.822 WILSON
Characteristics: p. ; cm.
Subjects: Massage.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at GCPL

  Loading...
[]
[]
To Top