Keto for FoodiesBook - 2019
"...[Keto food] doesn't need to bland, steamed, or raw. On a low-carb ketogenic diet, you can indulge in once-verboten foods like bacon, butter, and steak--while still losing weight, stabilizing your blood sugar, and reducing cravings. With [this book], Nicole Downs of Oh My Keto shows you how to take full advantage of all those delicious and satisfying foods with elevated, gourmet-style recipes that are also easy to follow. this book offers over 125 delectable recipes, beautifully photographed in full color, including: Cheesy Garlic Butter Breadsticks ; Gumbo ; Chipolte Lime Chicken with Charred Scallion Butter ; Roast Pork Loin with Bacon Onion Jam ; Cookies & Cream Parfait ; German Chocolate Cake. In addition to the recipes, you'll find everything you need to easily transition to a keto lifestyle, including: Advice for easy meal prep, so you can cook once for the week and be done! Proven tips and tricks for success on keto ; Special occasion menus to help you plan keto--friendly celebrations (and no, guests won't know they're eating keto!) and more! [This book is all about good food that's also good for you. You'll absolutely can enjoy phenomenal cuisine at home without spending hours in the kitchen or a fortune on ingredients--whether you follow a low-carb keto diet or simply love food."--Back cover.
Publisher: Las Vegas : Victory Belt Publishing, 
Call Number: 641.5638 DOWNS
Characteristics: 352 pages : color illustrations ; 26 cm
Subjects: Ketogenic diet.