You, on A Diet

You, on A Diet

DVD - 2007
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Provides complete and easy to follow action steps on how to diet smart. In depth instruction on how to reorganize your lifestyle to start building a healthier, slimmer you. Learn to: determine your ideal waist size & discover why waist is most important; decode food labels; use food to help you lose waist & weight; eat to energize your body and decrease binging; incorporate exercise into your daily routine; restock your kitchen so it makes you lose inches & pounds; select healthy grains to make you younger and thinner.
Publisher: [S.l.] : DPTV Media, [2007]
Call Number: 613.25 YOU
Characteristics: 1 DVD (ca. 100 min.) : sd., col. ; 4 3/4 in.
Subjects: Reducing diets.
Food -- Composition.
Food portions.
Digital video disc.
Nonfiction films.


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