Ultimate Fat Burn!

Ultimate Fat Burn!

DVD - 2007
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This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you've hit the showers. Burn up to 500 calories in this high intensity full body routine. includes: bonus core stability abs workout.
Publisher: Broomfield, CO : Gaiam, c2007.
Edition: Fullscreen ed.
ISBN: 9780766231191
0766231194
Call Number: 613.7 ULTIMATE
Characteristics: 1 DVD (38 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Muscle strength.
Digital video disc.
DVD.
Exercise.
Cardiovascular fitness.
Physical fitness for women.
Additional Contributors: Gaiam Media

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