The New Rules of Lifting for Women
Lift Like A Man, Look Like A GoddessBook - 2007
Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
Publisher: New York : Avery, 2007.
Call Number: 613.713 SCHULER
Characteristics: xiii, 258 p. : ill. ; 25 cm
Subjects: Exercise for women.