The Top 100 Health Tips

The Top 100 Health Tips

Book - 2007
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With these 100 proven strategies, you'll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.
Publisher: London : Duncan Baird Pub. ; New York : Distributed in the USA and Canada by Sterling Publishing Co., 2007.
ISBN: 9781844835218
1844835219
Call Number: 641.563 WRIGHT
Characteristics: 128 p. : col. ill. ; 17 cm
Subjects: Cooking.
Diet therapy.
Cooking (Natural foods)
Alternative Title: Top one hundred health tips

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