Core Solutions

Core Solutions

DVD - 2008
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Combines three body-sculpting workouts designed by fitness company The Firm. The training sessions, led by instructor Alison Davis, target the front, side, and back of the waist to strengthen the abdominal muscles
Publisher: [United States] : Good Times, 2008.
ISBN: 9780766232204
Call Number: 613.712 CORE
Characteristics: 1 DVD (ca. 30 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Digital video disc.
DVD.
Weight loss.
Exercise.
Abdominal exercises.
Reducing exercises.
Alternative Title: Firm : core solutions [DVD]

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