The Exhaustion Cure

The Exhaustion Cure

Up your Energy From Low to Go in 21 Days

Downloadable Audiobook - 2008
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Feeling fatigued? Wish you could have more get-up-and-go? If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro[trademark] help you eliminate the "energy bandits" from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy. Focusing on simple changes that make a huge difference, The exhaustion cure presents manageable ways to: Cut down on "energy bandits" and fill up on "energy boosters"; Stop relying on caffeine, cigarettes and other substances to keep you going; Avoid letting negative situations or people control your thoughts and actions; Sneak in time for fitness during the busiest days; Accomplish your goals and find more time to devote to your family.
Publisher: New York : Books on Tape, 2008.
Edition: Unabridged.
ISBN: 9781415948156
Subjects: Nonfiction eaudiobooks.
Self-care, Health.
Mental health.
Fatigue -- Prevention.
Downloadable audiobooks.
Additional Contributors: Dunne, Bernadette
Books on Tape, Inc

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