Jillian Michaels

Jillian Michaels

30 Day Shred

DVD - 2007
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Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Publisher: Santa Monica, Calif. : Lionsgate Entertainment, c2007.
Call Number: 613.712 JILLIAN
Characteristics: 1 DVD (60 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Instructional films.
Video recordings for the hearing impaired.
Digital video disc.
Abdominal exercises.
Cardiovascular fitness.
Muscle strength.
Alternative Title: Thirty day shred
30 day shred


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frosty73 Apr 08, 2012

Contrary to what gvlee says, this video is geared for people using weights--- not a kettlebell.
This 20-minute workout is amazingly tough, and modifications only make it slightly easier. But the results are well worth it!

Apr 02, 2012

A challenging and very effective work-out! You will feel refreshed and accomplished when you're through!


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