The Abs Diet for Women Workout

The Abs Diet for Women Workout

DVD - 2008
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Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles.
Publisher: New York, NY : Distributed by GT Media, c2008.
ISBN: 9780766233980
Call Number: 613.71 ABS
Nonfiction DVD HEALTH/Fitness
Characteristics: 1 DVD (55 min.) : sd., col. ; 4 3/4 in.
Subjects: DVD.
Exercise for women.
Abdominal exercises.
Cardiovascular fitness.
Nonfiction films.


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Apr 16, 2019

VERY GOOD set of workouts - does focus on abs, but includes a lot more...

Aug 30, 2014

I used this several times. It brings results. I stuck with the warm ups, ab exercises and total body strength workout and the odd interval workout. I like it because it requires nothing more than a set of dumbbells, a mat, and less than a half hour of my time. And yes, it's a workout. It gives you a lot of bang for your buck. I lost inches within a month of using. I highly recommend reading the book that goes with it - very reader-friendly and a lot of great info.

Apr 21, 2009


loved this workout! It's broken up into 6 mini workouts, or you can run them all. I just ran them all, and it was the best workout I've had in a while. Keep in mind, I'm very active, but sweat was pouring off me by the time I got to the yoga at the end! There's also a quick video blurb about the abs diet. A very good workout, and goes great with the eating plan.


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