10 Minute Solution

10 Minute Solution

Pilates Perfect Body

DVD - 2008
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No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.
Publisher: Burbank, Calif. : Starz Media : Distributed by Anchor Bay Entertainment, c2008.
Edition: Full screen.
Call Number: 613.71 TEN
Characteristics: 1 DVD (56 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Instructional films.
Video recordings for the hearing impaired.
Exercise.
Physical fitness.
Aerobic exercises.
Pilates method.
DVD.
Digital video disc.

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j
jr3000
Jan 18, 2012

I did not like this workout. While some of the exercises were challenging and fun, as a whole the video was poorly queued, paced too quickly, and I felt the instructor was inconsistent, taking too long to explain certain moves and barely touching on others. A beginner might feel overwhelmed or confused. I much prefer other videos in the 10-Minute Solutions series, especially those by Lara Hudson.

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