The Four Motions to Transform your Body for LifeBook - 2009
Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four 'power moves'. It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the world. His transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. These programs are easy to follow and-most important-easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health.
Publisher: New York, NY : Celebra, 2009.
Call Number: 613.7 BORGES
Characteristics: x, 261 p.