The Biggest Loser, the Workout

The Biggest Loser, the Workout

Weight Loss Yoga

DVD - 2008
Average Rating:
4
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Viewers can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga.
Publisher: [Santa Monica, CA] : Lionsgate, 2008.
Call Number: 613.7046 BIGGEST
Characteristics: 1 DVD (55 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Video recordings for the hearing impaired.
Digital video disc.
DVD.
Weight loss.
Exercise.
Reducing exercises.
Hatha yoga.
Additional Contributors: Harper, Bob
Lionsgate (Firm)

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l
lucyw215
Apr 10, 2015

This copy is unusable and should be discarded by the library. It is scratched beyond belief and would not play in my dvd player.

coffeepleese May 13, 2011

It has two metal looking tabs on the front and will not play in my wii

s
Swtalyssums
Dec 04, 2010

Bob's yoga dvd is great.
It has 3 levels:
Level 1: yoga only
Level 2: yoga & pilates
Level 3: yoga & weights

g
gfrost
Jan 08, 2010

Yoga is not magic. The only way to shed fat is via catabolic metabolism (ie: exercise) Most people are not sufficiently adept at yoga to have it be considered exercise. Eat well and be active if your goal is weight loss.

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