Buns of Steel

Buns of Steel

Sculpting and Toning

DVD - 2008
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All-new cutting edge workouts designed to shed inches and trim, tighten and tone your buns and hips for a shapely, sexy look. State of the art toning methods such as athletic bun training, ballet and yoga are so intense your workouts will be shorter.
Publisher: Burbank, CA : Warner Home Video, c2008.
ISBN: 9781419875397
1419875396
Call Number: 613.7188 BUNS
Characteristics: 1 DVD (ca. 59 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Video recordings for the hearing impaired.
Digital video disc.
DVD.
Hatha yoga.
Aerobic dancing.
Buttocks exercises.

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eliseweatherby
May 02, 2012

This is for a busy mom(like me) with average to beginner fitness who wants to work out at home, the hour long routine is broken into 5 to 10 minute segments so you can do a little or a lot, no special equipment necessary. no sharp or jaring moves, this was easy on my knees and the pace was quite slow. not areobic or cardio its mostly toning. My only wish is that she had an advanced more intense video with longer sets/reps. Not for now, this is just right for me at this point but later when I get more fit I'll need somthing more.
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