Pilates Weight Loss for Beginners

Pilates Weight Loss for Beginners

DVD - 2008
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Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Publisher: Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Call Number: 613.7192 PILATES
Characteristics: 1 DVD (51 min.) : sd., col. ; 4 3/4 in.
Subjects: Nonfiction films.
Video recordings for the hearing impaired.
Digital video disc.
DVD.
Reducing exercises.
Pilates method.

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andreareads
Aug 07, 2011

This is not my first exposure to Pilates (or weight loss workouts) and I don't think this DVD is appropriate for either beginners or people with substantial weight to lose. I found some of the imagery off-putting as well: you are told to imagine sawing off your toe or being stuck in cement, quite the contrast to the beautiful scenery. Possibly a good workout for some, but not the stated target audience.

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