Sleep Better NaturallyBook - 2009
This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking, and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep problems gently and effectively.
Publisher: London : Carlton, 2009.
Call Number: 616.8498 HELMANIS
Characteristics: 160 p.
Subjects: Sleep disorders -- Alternative treatment.