Sleep Better Naturally

Sleep Better Naturally

Book - 2009
Average Rating:
Rate this:
This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking, and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep problems gently and effectively.
Publisher: London : Carlton, 2009.
ISBN: 9781847322425
1847322425
Call Number: 616.8498 HELMANIS
Characteristics: 160 p.
Subjects: Sleep disorders -- Alternative treatment.
Sleep disorders.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at GCPL

  Loading...
[]
[]
To Top