The Firm

The Firm

Hard Core Fusion

DVD - 2008
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Viewers can get the lean, strong body of their dreams using the innovative hybrid of cardio and sculpting. The kick-butt cardio compels viewers' bodies to move to the infectious beat while body-sculpting exercises buff up arms, hips, legs, and abs.
Publisher: [Louisville, CO] : Gaiam, c2008.
ISBN: 9780766232136
Call Number: 613.71 FIRM
Characteristics: 1 DVD (90 min.) : sd., col. ; 4 3/4 in.
Subjects: Cardiovascular fitness.
Physical fitness.
Reducing exercises.
Muscle tone.
Instructional television programs.
Nonfiction films.
Additional Contributors: Gaiam Media
Alternative Title: Hard core fusion


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