The Complete Idiot's Guide to Stretching, Illustrated

The Complete Idiot's Guide to Stretching, Illustrated

Book - 2007
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Presents step-by-step, illustrated instructions for ten- to thirty-minute stretching routines to add muscle tone and strength, including routines for senior citizens, pregnant women, and those with specific health conditions.
Publisher: New York : Alpha, c2007.
ISBN: 9781592576210
Call Number: 613.7182 TEMPLETON
Characteristics: ix, 224 p. : ill. (some col.) ; 26 cm.
Subjects: Stretching exercises.
Additional Contributors: Templeton, Jamie
Alternative Title: Stretching, illustrated


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