The Complete Idiot's Guide to Running

The Complete Idiot's Guide to Running

Book - 2010
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"The Complete Idiot's Guide(r) to Running, Third Edition," offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
Publisher: Indianapolis, IN : Alpha, c2010.
Edition: 3rd ed.
ISBN: 9781615640287
Call Number: 796.42 RODGERS
Characteristics: xiii, 319 p. : ill. ; 24 cm.
Subjects: Jogging -- Handbooks, manuals, etc.
Running -- Handbooks, manuals, etc.
Additional Contributors: Douglas, Scott 1964-
Alternative Title: Running


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