Ultimate You

Ultimate You

A 4-phase Total Body Makeover for Women Who Want Maximum Results

Book - 2010
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When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods--plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be
exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Publisher: Emmaus, Pa. : Rodale, c2010.
ISBN: 9781605296272
1605296279
Call Number: 613.7045 DOWDELL
HEALTH/Fitness
Characteristics: vii, 312 p. : ill. ; 25 cm
Subjects: Physical fitness for women.
Women -- Nutrition.
Additional Contributors: Kalanick, Brooke

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